Comparing Nutrients in 300 calories Roasted AlmondsVS Taro Shoots
Weight per 300 calories
Roasted Almonds
50.2g
Taro Shoots
2727g
Roasted Almonds have 54.4 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Taro Shoots?
Roasted Almonds VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Taro Shoots?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Taro Shoots:
300 kcal of Raw Taro Shoots contain more Vitamin A, 28.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12 times more Vitamin B3, 12.7 times more Vitamin B5, 44.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 2.4 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 25.3 times more Potassium, 24.5 times more Selenium, 8.4 times more Zinc and 2161.5 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.7 times more Fat, 4.2 times more Saturated Fat and 9.2 times more Omega 6 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 59.8 times more Omega 3, 6 times more Carbohydrate and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Taro Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Taro Shoots provide inadequate amounts of Omega 6