Nutrient Comparison: Roasted Almonds VS Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Taro Shoots:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 23.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Taro Shoots:
- 7 ounces of Roasted Almonds have 22.3 times more Calcium, 12.5 times more Copper, 6.2 times more Iron, 34.9 times more Magnesium, 18.3 times more Manganese, 16.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 6.5 times more Zinc than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 39.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 54.4 times more Energy, 583.8 times more Fat, 227.3 times more Saturated Fat, 497.9 times more Omega 6, 9.1 times more Carbohydrate and 22.8 times more Protein than Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Dry Roasted Almonds as well as Raw Taro Shoots provide inadequate amounts of Omega 3 in seven ounces.