Nutrient Comparison: Steamed Taro Leaves VS Baked Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Baked Frozen Sweet Potato:
- 5 ounces of Steamed Taro Leaves have 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 4.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Baked Frozen Sweet Potato:
- 5 ounces of Steamed Taro Leaves have 2.5 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Baked Frozen Sweet Potato contain similar levels of Magnesium per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 7.3 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 4.2 times more Energy and 5.8 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Baked Frozen Sweet Potato offer comparable quantities of Fiber per five ounces.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in five ounces.