Nutrient Comparison: Steamed Taro Leaves VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Baked Frozen Sweet Potato:
- 100 grams of Steamed Taro Leaves have 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 4.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Baked Frozen Sweet Potato:
- 100 grams of Steamed Taro Leaves have 2.5 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Baked Frozen Sweet Potato contain similar levels of Magnesium per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves have 7.3 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 4.2 times more Energy and 5.8 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Baked Frozen Sweet Potato offer comparable quantities of Fiber per 100 grams.
- 100 grams of Steamed Taro Leaves provide inadequate amounts of Energy
- 100 grams of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 100 grams.