Nutrient Comparison: Steamed Taro Leaves VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Taro:
- 100 grams of Steamed Taro Leaves have 53 times more Vitamin A, 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.9 times more Vitamin C than Taro.
- While 100 g of Raw Taro contain 6.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Steamed Taro Leaves as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Taro:
- 100 grams of Steamed Taro Leaves have 2 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Taro.
- While 100 g of Raw Taro contain 1.7 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Taro contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves have 2 times more Omega 3 and 1.8 times more Protein than Taro.
- While 100 g of Raw Taro contain 4.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves provide inadequate amounts of Energy
- 100 grams of Taro provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Raw Taro provide inadequate amounts of Omega 6 in 100 grams.