Nutrient Comparison: Steamed Taro Leaves VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Taro:
- 14 ounces of Steamed Taro Leaves have 53 times more Vitamin A, 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.9 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 6.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Steamed Taro Leaves as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Taro:
- 14 ounces of Steamed Taro Leaves have 2 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 1.7 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Taro contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves have 2 times more Omega 3 and 1.8 times more Protein than Taro.
- While 14 oz of Raw Taro contain 4.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Raw Taro provide inadequate amounts of Omega 6 in 14 ounces.