Nutrient Comparison: Steamed Taro Leaves VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Taro:
- 1 kilogram of Steamed Taro Leaves has 53 times more Vitamin A, 1.5 times more Vitamin B1, 15.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.9 times more Vitamin C than Taro.
- While 1 kg of Raw Taro contains 6.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Steamed Taro Leaves as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Taro:
- 1 kilogram of Steamed Taro Leaves has 2 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Taro.
- While 1 kg of Raw Taro contains 1.7 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Taro contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves has 2 times more Omega 3 and 1.8 times more Protein than Taro.
- While 1 kg of Raw Taro contains 4.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Fiber than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy
- 1 kilogram of Taro provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Raw Taro provide inadequate amounts of Omega 6 in one kilogram.