Comparing Nutrients in 100 calories Steamed Taro LeavesVS Taro
Weight per 100 calories
Steamed Taro Leaves
417g
Taro
89.3g
Raw Taro has 4.7 times more energy per unit of mass than Steamed Taro Leaves, which is average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Taro?
Steamed Taro Leaves VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Taro?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Taro:
100 calories of Steamed Taro Leaves have 247.3 times more Vitamin A, 6.8 times more Vitamin B1, 70.9 times more Vitamin B2, 9.9 times more Vitamin B3, 10.2 times more Vitamin B9 and 36.8 times more Vitamin C than Taro.
While 100 kcal of Raw Taro contain 1.5 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Taro provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Steamed Taro Leaves as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Taro:
100 calories of Steamed Taro Leaves have 9.3 times more Calcium, 3.8 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium, 4.3 times more Zinc and 6.1 times more Water than Taro.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 9.5 times more Omega 3, 9.4 times more Omega 6, 2.3 times more Fiber and 8.5 times more Protein than Taro.
While 100 kcal of Raw Taro contain 1.4 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Taro offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3 and Omega 6