Nutrient Comparison: Steamed Taro Leaves VS Cooked Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Cooked Taro:
- 1 kilogram of Steamed Taro Leaves has 53 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 7.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Cooked Taro have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Cooked Taro:
- 1 kilogram of Steamed Taro Leaves has 4.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 1.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Taro contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Zinc
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium
- Both Steamed Taro Leaves as well as Cooked Taro no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves has 3.6 times more Omega 3 and 5.2 times more Protein than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 5.9 times more Energy, 8.6 times more Carbohydrate and 2.6 times more Fiber than Steamed Taro Leaves.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy
- 1 kilogram of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in one kilogram.