Nutrient Comparison: Cooked Taro VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro vs Taro Shoots:
- 1 kilogram of Cooked Taro has 2.7 times more Vitamin B1, 4.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin C than Cooked Taro no Salt.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro vs Taro Shoots:
- 1 kilogram of Cooked Taro has 2.3 times more Copper, 3.8 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Potassium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.9 times more Zinc and 1.5 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Taro Shoots contain similar levels of Iron per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Magnesium
- Both Cooked Taro no Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro has 12.9 times more Energy and 14.9 times more Carbohydrate than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Cooked Taro no Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.