Nutrient Comparison: Steamed Taro Leaves VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Cooked Taro:
- 5 ounces of Steamed Taro Leaves have 53 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 7.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Cooked Taro:
- 5 ounces of Steamed Taro Leaves have 4.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Taro contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Steamed Taro Leaves as well as Cooked Taro no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Taro Leaves have 3.6 times more Omega 3 and 5.2 times more Protein than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 5.9 times more Energy, 8.6 times more Carbohydrate and 2.6 times more Fiber than Steamed Taro Leaves.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in five ounces.