Nutrient Comparison: Steamed Taro Leaves VS Cooked Taro per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Cooked Taro:
- 100 grams of Steamed Taro Leaves have 53 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.1 times more Vitamin C than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 7.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Cooked Taro have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Cooked Taro:
- 100 grams of Steamed Taro Leaves have 4.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Cooked Taro contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Zinc
- 100 grams of Cooked Taro lack sufficient amounts of Calcium
- Both Steamed Taro Leaves as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves have 3.6 times more Omega 3 and 5.2 times more Protein than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 5.9 times more Energy, 8.6 times more Carbohydrate and 2.6 times more Fiber than Steamed Taro Leaves.
- 100 grams of Steamed Taro Leaves provide inadequate amounts of Energy
- 100 grams of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 100 grams.