Comparing Nutrients in 100 calories Steamed Taro LeavesVS Cooked Taro
Weight per 100 calories
Steamed Taro Leaves
417g
Cooked Taro
70.4g
Cooked Taro no Salt has 5.9 times more energy per unit of mass than Steamed Taro Leaves, which is average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Cooked Taro?
Steamed Taro Leaves VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Cooked Taro?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Cooked Taro:
100 calories of Steamed Taro Leaves have 313.6 times more Vitamin A, 7.7 times more Vitamin B1, 80.3 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B6, 14.9 times more Vitamin B9 and 42 times more Vitamin C than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.3 times more Vitamin B5 than Steamed Taro Leaves.
100 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Steamed Taro Leaves as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Cooked Taro:
100 calories of Steamed Taro Leaves have 28.3 times more Calcium, 4.1 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 5.6 times more Potassium, 5.9 times more Selenium, 4.6 times more Zinc and 8.5 times more Water than Cooked Taro.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 21.6 times more Omega 3, 21.6 times more Omega 6, 2.3 times more Fiber and 30.9 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.5 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Cooked Taro offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein