Nutrient Comparison: Baked Frozen Sweet Potato VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Taro Shoots:
- 100 grams of Baked Frozen Sweet Potato have 347.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Taro Shoots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Taro Shoots:
- 100 grams of Baked Frozen Sweet Potato have 2.9 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.7 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Taro Shoots contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Frozen Sweet Potato have 9.1 times more Energy, 10.1 times more Carbohydrate and 1.9 times more Protein than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.