Nutrient Comparison: Baked Frozen Sweet Potato VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Taro Shoots:
- 1 kilogram of Baked Frozen Sweet Potato has 347.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Taro Shoots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Taro Shoots:
- 1 kilogram of Baked Frozen Sweet Potato has 2.9 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.7 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Taro Shoots contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 9.1 times more Energy, 10.1 times more Carbohydrate and 1.9 times more Protein than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.