Baked Frozen Sweet Potato has 9.1 times more energy per 100g than Taro Shoots. It has average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Taro Shoots?
Baked Frozen Sweet Potato VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Taro Shoots?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Taro Shoots:
300 calories of Baked Frozen Sweet Potato have 38.2 times more Vitamin A than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 5.5 times more Vitamin B1, 8.1 times more Vitamin B2, 13.1 times more Vitamin B3, 5.4 times more Vitamin B6 and 21 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Taro Shoots provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 3.1 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 8 times more Potassium, 13.6 times more Selenium, 15.5 times more Zinc and 11.8 times more Water than Baked Frozen Sweet Potato no Salt.
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Shoots contain 14.3 times more Omega 3 and 4.9 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato no Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.