Nutrient Comparison: Taro Leaves VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Tomato Paste:
- 5 ounces of Taro Leaves have 3.2 times more Vitamin A, 3.5 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B9, 2.4 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Taro Leaves.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Tomato Paste:
- 5 ounces of Taro Leaves have 3 times more Calcium and 2.4 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium, 19.7 times more Sodium and 1.5 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Tomato Paste contain similar levels of Magnesium per five ounces.
- 5 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro Leaves have 13.3 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Energy, 2.8 times more Carbohydrate and 4 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Tomato Paste offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Taro Leaves provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.