Comparing Nutrients in 300 calories Taro LeavesVS Tomato Paste
Weight per 300 calories
Taro Leaves
714g
Tomato Paste
366g
Canned Tomato Paste has 2 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Tomato Paste?
Taro Leaves VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Tomato Paste?
Lets compare vitamin content per 300 calories of Taro Leaves vs Tomato Paste:
300 calories of Taro Leaves have 6.2 times more Vitamin A, 6.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B6, 20.5 times more Vitamin B9, 4.6 times more Vitamin C and 18.6 times more Vitamin K than Tomato Paste.
Both Taro Leaves and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
Both Raw Taro Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Tomato Paste:
300 calories of Taro Leaves have 5.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Zinc and 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Selenium and 10.1 times more Sodium than Raw Taro Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 25.9 times more Omega 3, 2.7 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Taro Leaves.
Both Taro Leaves and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6