Nutrient Comparison: Taro Leaves VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Taro Leaves have 26.8 times more Vitamin A, 4.5 times more Vitamin B1, 13 times more Vitamin B2, 2.1 times more Vitamin B3, 8.6 times more Vitamin B6, 25.2 times more Vitamin B9, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B5 than Raw Taro Leaves.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Taro Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Stewed Canned Tomatoes:
- 5 ounces of Taro Leaves have 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Taro Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro Leaves have 31 times more Omega 3, 3.7 times more Fiber and 5.5 times more Protein than Stewed Canned Tomatoes.
- Both Taro Leaves and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Taro Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.