Lets compare vitamin content per 1 pound of Taro Leaves vs Stewed Canned Tomatoes:
Raw Taro Leaves have 26.8 times more Vitamin A, 4.5 times more Vitamin B1, 13 times more Vitamin B2, 2.1 times more Vitamin B3, 8.6 times more Vitamin B6, 25.2 times more Vitamin B9, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Taro Leaves vs Stewed Canned Tomatoes:
Raw Taro Leaves have 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium than Raw Taro Leaves.
Both Raw Taro Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Taro Leaves have 1.6 times more Energy, 31 times more Omega 3, 2.9 times more Omega 6, 3.7 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Taro Leaves and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Taro Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.