Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Steamed Taro Leaves:
- 1 pound of Stewed Canned Tomatoes has 2.6 times more Vitamin B5 than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 23.6 times more Vitamin A, 3 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 4.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Steamed Taro Leaves:
- 1 pound of Stewed Canned Tomatoes has 110.5 times more Sodium than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 2.5 times more Calcium, 1.7 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Taro Leaves contain similar levels of Copper, Iron and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Carbohydrate than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 17 times more Omega 3, 2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in one pound.