Nutrient Comparison: Stewed Canned Tomatoes VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Steamed Taro Leaves:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B5 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 23.6 times more Vitamin A, 3 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 4.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Steamed Taro Leaves:
- 14 ounces of Stewed Canned Tomatoes have 110.5 times more Sodium than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 2.5 times more Calcium, 1.7 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Taro Leaves contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 17 times more Omega 3, 2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.