Nutrient Comparison: Stewed Canned Tomatoes VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Taro Shoots:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B5 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.4 times more Vitamin B2, 6.5 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Taro Shoots:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 221 times more Sodium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Carbohydrate than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.