Nutrient Comparison: Stewed Canned Tomatoes VS Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Taro Shoots:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B5 than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 1.4 times more Vitamin B2, 6.5 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Taro Shoots:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 221 times more Sodium than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Carbohydrate than Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.