Nutrient Comparison: Stewed Canned Tomatoes VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Taro Shoots:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B5 than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.4 times more Vitamin B2, 6.5 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Taro Shoots:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 221 times more Sodium than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro Shoots contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Carbohydrate than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.