Nutrient Comparison: Taro Shoots VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Taro Shoots versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Shoots vs Canned Tomatoes with Green Chilies:
- 100 grams of Taro Shoots have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Shoots vs Canned Tomatoes with Green Chilies:
- 100 grams of Taro Shoots have 2.3 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.4 times more Magnesium and 401 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Raw Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.