Comparing Nutrients in 100 calories Taro ShootsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Taro Shoots
909g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Canned Tomatoes with Green Chilies?
Taro Shoots VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Taro Shoots vs Canned Tomatoes with Green Chilies:
100 calories of Taro Shoots have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Vitamin A, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Canned Tomatoes with Green Chilies:
100 calories of Taro Shoots have 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium, 5.3 times more Zinc and 1.4 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 294.1 times more Sodium than Raw Taro Shoots.
Both Taro Shoots and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 15 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
Both Taro Shoots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.