Nutrient Comparison: Taro Shoots VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Shoots versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Shoots vs Canned Tomatoes with Green Chilies:
- 1 pound of Taro Shoots has 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Shoots vs Canned Tomatoes with Green Chilies:
- 1 pound of Taro Shoots has 2.3 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Calcium, 1.4 times more Magnesium and 401 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Carbohydrate than Raw Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.