Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Taro Shoots
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Taro Shoots
2727g
Stewed Canned Tomatoes have 2.4 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Taro Shoots?
Stewed Canned Tomatoes VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Taro Shoots?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Taro Shoots:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin A than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 15.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Taro Shoots:
300 calories of Stewed Canned Tomatoes have 93.5 times more Sodium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 1.9 times more Copper, 1.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 3.5 times more Selenium, 7.1 times more Zinc and 2.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taro Shoots contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Shoots contain 8.7 times more Omega 3 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.