Nutrient Comparison: Taro VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Taro have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 8.9 times more Vitamin C and 88.1 times more Vitamin K than Raw Taro.
- Both Taro and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Taro have 1.3 times more Calcium, 5.1 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Raw Taro.
- Both Taro and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Zinc per five ounces.
- Both Raw Taro as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Omega 3, 3.7 times more Sugars and 2.1 times more Protein than Raw Taro.
- 5 ounces of Taro provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Taro as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.