Comparing Nutrients in 500 calories TaroVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Taro
446g
Cooked Chopped Frozen Broccoli
1786g
Taro has 4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Taro or Cooked Chopped Frozen Broccoli?
Taro VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Taro vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.3 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.2 times more Vitamin B9, 35.6 times more Vitamin C, 2.2 times more Vitamin E and 352.4 times more Vitamin K than Raw Taro.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Cooked Chopped Frozen Broccoli:
500 calories of Taro have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium, 4 times more Sodium, 4.9 times more Zinc and 5.1 times more Water than Raw Taro.
Both Taro and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Omega 3, 14.7 times more Sugars, 2.9 times more Fiber and 8.3 times more Protein than Raw Taro.
Both Taro and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.