Nutrient Comparison: Cooked Shoots Taro with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Shoots Taro with Salt have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B1, 14.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Shoots Taro with Salt have 238 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 10.2 times more Copper, 9 times more Iron, 34.3 times more Magnesium, 18.9 times more Manganese, 17.9 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 43.4 times more Energy, 689.6 times more Fat, 263 times more Saturated Fat, 587.8 times more Omega 6, 5.5 times more Carbohydrate and 29.1 times more Protein than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Shoots Taro with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.