Nutrient Comparison: Cooked Taro Shoots VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Cooked Frozen Carrots:
- 5 ounces of Cooked Taro Shoots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Cooked Frozen Carrots:
- 5 ounces of Cooked Taro Shoots have 1.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 29.5 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 2.4 times more Carbohydrate than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.