Nutrient Comparison: Cooked Taro Shoots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro Shoots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Cooked Frozen Carrots:
- 100 grams of Cooked Taro Shoots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Cooked Frozen Carrots:
- 100 grams of Cooked Taro Shoots have 1.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 29.5 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 2.4 times more Carbohydrate than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Omega 3
- Both Cooked Taro Shoots no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.