Nutrient Comparison: Cooked Frozen Carrots VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tahitian Taro:
- 100 grams of Cooked Frozen Carrots have 8.3 times more Vitamin A, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tahitian Taro:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 3.7 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tahitian Taro contain similar levels of Copper, Manganese, Sodium and Water per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Tahitian Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tahitian Taro contain 2.8 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tahitian Taro offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 100 grams.