Cooked Frozen Carrots VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tahitian Taro?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tahitian Taro:
- 300 calories of Cooked Frozen Carrots have 9.9 times more Vitamin A, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tahitian Taro.
- While 300 kcal of Raw Tahitian Taro contain 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 35.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tahitian Taro provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tahitian Taro:
- 300 calories of Cooked Frozen Carrots have 1.4 times more Copper, 1.3 times more Manganese, 1.4 times more Sodium, 4.6 times more Zinc and 1.2 times more Water than Tahitian Taro.
- While 300 kcal of Raw Tahitian Taro contain 3.1 times more Calcium, 2.1 times more Iron, 3.6 times more Magnesium and 2.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tahitian Taro contain similar levels of Phosphorus and Selenium per 300 calories.
- 300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Omega 6 and 1.3 times more Carbohydrate than Tahitian Taro.
- While 300 kcal of Raw Tahitian Taro contain 2.3 times more Omega 3 and 4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tahitian Taro offer comparable quantities of Energy per 300 calories.