Nutrient Comparison: Cooked Frozen Carrots VS Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Tahitian Taro:
- 7 ounces of Cooked Frozen Carrots have 8.3 times more Vitamin A, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Tahitian Taro:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Zinc than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 3.7 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tahitian Taro contain similar levels of Copper, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Tahitian Taro lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tahitian Taro contain 2.8 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tahitian Taro offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in seven ounces.