Nutrient Comparison: Cooked Taro Shoots VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro Shoots versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Cassava:
- 100 grams of Cooked Taro Shoots have 1.3 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Cassava:
- 100 grams of Cooked Taro Shoots have 1.5 times more Iron, 1.3 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Magnesium and 3 times more Manganese than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cassava contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Cooked Taro Shoots no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 11.4 times more Energy, 11.9 times more Carbohydrate and 1.9 times more Protein than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.