Nutrient Comparison: Cooked Taro Shoots VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro Shoots versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Cassava:
- 1 pound of Cooked Taro Shoots has 1.3 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Cassava:
- 1 pound of Cooked Taro Shoots has 1.5 times more Iron, 1.3 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Magnesium and 3 times more Manganese than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cassava contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Cooked Taro Shoots no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 11.4 times more Energy, 11.9 times more Carbohydrate and 1.9 times more Protein than Cooked Taro Shoots no Salt.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.