Nutrient Comparison: Cooked Taro Shoots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Cassava:
- 14 ounces of Cooked Taro Shoots have 1.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Cassava:
- 14 ounces of Cooked Taro Shoots have 1.5 times more Iron, 1.3 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium and 3 times more Manganese than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cassava contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Cooked Taro Shoots no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 11.4 times more Energy, 11.9 times more Carbohydrate and 1.9 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.