Nutrient Comparison: Cooked Taro Shoots VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Frozen Sweet Potato:
- 5 ounces of Cooked Taro Shoots have 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 172.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Sweet Potato provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Frozen Sweet Potato:
- 5 ounces of Cooked Taro Shoots have 1.7 times more Zinc and 1.3 times more Water than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 2.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese and 1.7 times more Phosphorus than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Sweet Potato contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Sweet Potato, Unprepared contain 6.9 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.