Nutrient Comparison: Cooked Taro Shoots VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro Shoots versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Frozen Sweet Potato:
- 100 grams of Cooked Taro Shoots have 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 172.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Sweet Potato provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Frozen Sweet Potato:
- 100 grams of Cooked Taro Shoots have 1.7 times more Zinc and 1.3 times more Water than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 2.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese and 1.7 times more Phosphorus than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Frozen Sweet Potato contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Sweet Potato, Unprepared contain 6.9 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.