Nutrient Comparison: Tahitian Taro VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Roasted Almonds:
- 5 ounces of Tahitian Taro have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahitian Taro vs Roasted Almonds:
- 5 ounces of Tahitian Taro have 16.7 times more Sodium and 36.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 15.5 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 14.2 times more Manganese, 10.5 times more Phosphorus, 2.9 times more Selenium and 36.8 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 12.1 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.6 times more Energy, 54.2 times more Fat, 20.8 times more Saturated Fat, 46.4 times more Omega 6, 3 times more Carbohydrate and 7.5 times more Protein than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3