Nutrient Comparison: Tahitian Taro VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahitian Taro versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahitian Taro vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tahitian Taro have 56.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tahitian Taro vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tahitian Taro have 8.6 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6 times more Sodium than Raw Tahitian Taro.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahitian Taro have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 3.8 times more Carbohydrate than Raw Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy