Comparing Nutrients in 500 calories Tahitian TaroVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tahitian Taro
1136g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Raw Tahitian Taro, which is average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Tahitian Taro or Frozen Roasted Potatoes with Salt?
Tahitian Taro VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahitian Taro or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tahitian Taro vs Frozen Roasted Potatoes with Salt:
500 calories of Tahitian Taro have 163 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tahitian Taro vs Frozen Roasted Potatoes with Salt:
500 calories of Tahitian Taro have 24.8 times more Calcium, 7.5 times more Iron, 3.9 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Sodium than Raw Tahitian Taro.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tahitian Taro have 1.5 times more Fat and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.