Nutrient Comparison: Tahitian Taro VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tahitian Taro have 56.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tahitian Taro vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tahitian Taro have 8.6 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6 times more Sodium than Raw Tahitian Taro.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 3.8 times more Carbohydrate than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy