Nutrient Comparison: Teff VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Teff have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin K than Raw Teff.
- 5 ounces of Teff have insufficient amounts of Vitamin K
- Both Raw Teff as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Teff vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Teff have 6.2 times more Calcium, 5.5 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 31.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 21.3 times more Sodium and 8.8 times more Water than Raw Teff.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 4.5 times more Energy, 6.6 times more Fat, 2.6 times more Omega 3, 11.3 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Teff and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6