Comparing Nutrients in 500 calories TeffVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Teff
136g
Canned Red Kidney Beans with Liquids
617g
Teff has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Teff or Canned Red Kidney Beans with Liquids?
Teff VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Teff vs Canned Red Kidney Beans with Liquids:
500 calories of Teff have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Vitamin K than Raw Teff.
Both Teff and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin K
Both Raw Teff as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Teff vs Canned Red Kidney Beans with Liquids:
500 calories of Teff have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 7 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Potassium, 96.7 times more Sodium and 40 times more Water than Raw Teff.
Both Teff and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3, 4.6 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Raw Teff.
Both Teff and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Teff as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.