Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Tomato and Vegetable Juice versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Low Salt Tomato and Vegetable Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 2.2 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 6.9 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Tomato and Vegetable Juice Low Sodium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.