Nutrient Comparison: Tomato Juice with Salt VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Balsam-pear , Leafy Tips:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Balsam-pear , Leafy Tips:
- 5 ounces of Tomato Juice with Salt have 23 times more Sodium than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 8.4 times more Calcium, 4.8 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Balsam-pear , Leafy Tips contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 6.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.